It might not seem like it, but the process of gaining muscle is serious science. You need to put the

The world’s strongest animals are vegan: elephants, buffaloes, gorillas and Barny du Plessis. A bodybuilding champion, former Mr Universe, and face

As you build muscle, your body needs all the nutrients and protein that it can get. Protein is an essential

If you want to be more muscular, strength training is only half the battle. You need to eat the right