As you build muscle, your body needs all the nutrients and protein that it can get. Protein is an essential macronutrient that’s needed for muscle growth and repair, and it’s usually found in meat. However, if you’re a vegan, you
If you want to be more muscular, strength training is only half the battle. You need to eat the right food at the right time to help your body optimise muscle gains.
But, as you already expected, bodybuilding the vegan way