The vegan diet has become very popular in recent times.
According to the Vegan Society, here in the UK, there has been an increase of over 360% in (over 15 year olds) adopting a vegan lifestyle, in the last decade, and
If there is one really important supplement for vegans who train, our choice may surprise you - creatine monohydrate.
While protein really isn't a problem for vegans - protein is still most important, but much easier to get in our diets
Welcome to the StrongDuck blog. Thank you for joining us on our journey.
We are here for the ride! We love training, we love sports, we love waking up in the morning and feeling fit and strong and healthy