If you’ve seen the 2016 blockbuster movie Suicide Squad, you would know that Jared Leto is now on the list of tremendously talented A-list actors who have brought the Joker to life. From dropping a whopping 116lbs for a transsexual
Going vegan and losing weight is easy. But gaining muscle mass on a plant-based diet is a different story.
There are many plants, like legumes, which are good protein sources of BCAA. But it’s hard to reach the recommended daily
It’s no secret that everyone, regardless of weight or body size, needs protein as part of their daily intake. Protein is the building block that aids muscle growth and repair and is one of the key factors to any