Going vegan and losing weight is easy. But gaining muscle mass on a plant-based diet is a different story.
There are many plants, like legumes, which are good protein sources of BCAA. But it’s hard to reach the recommended daily
It’s no secret that everyone, regardless of weight or body size, needs protein as part of their daily intake. Protein is the building block that aids muscle growth and repair and is one of the key factors to any
StrongDuck have been involved in sports and health and nutrition and supplementation for over 30 years; we know what works and what doesn’t. Quite frankly, we don’t believe in selling products that don’t work! This industry is our life
The vegan diet has become very popular in recent times.
According to the Vegan Society, here in the UK, there has been an increase of over 360% in (over 15 year olds) adopting a vegan lifestyle, in the last decade,