How Pea Protein Contributes to Muscle-Building
It’s no secret that everyone, regardless of weight or body size, needs protein as part of their daily intake. Protein is the building block that aids muscle growth and repair and is one of the key factors to any successful diet.
It was once the long-held belief that protein could be obtained only from animal-based sources and their byproducts. That misconception has long been demystified. Today, there are a number of readily available sources from which protein can be sourced, such as whey, soy, hemp, rice and casein.
Many of these sources, however, especially plant-based ones, do not provide the sufficient amount of proteins needed to effectively build muscle. This poses a significant problem for vegans, who cannot rely on animal-based sources. Moreover, most proteins are not suitable for lactose-intolerant consumers.
Fortunately, there is a source of protein that addresses all of these issues — pea protein. It may come as a surprise to many, but peas are a very rich source of protein, one that could prove useful to you in the long run.
At Strong Duck, we believe in the power of pea protein as a comprehensive and inclusive supplement. Our Premium Vegan Life Natural Pea Isolate Protein is a highly effective alternative to traditional proteins.
If you’re still in doubt, then let us take a closer look at the value of pea protein, and why it’s a worthwhile addition to your diet.
What is Pea Protein?
First, we will need to understand the basics of pea protein. Peas are often mistaken for vegetables, due to their green colour and frequent association with carrots and corn. They are actually classified as legumes and belong to the same category as lentils, peanuts and beans. Many legumes are rich in protein, and peas are no exception.
What’s the Difference Between Pea Protein and Other Proteins?
Pea protein differs from most plant proteins in that it offers the complete amount of protein that building muscle mass requires. It contains all nine of the essential amino acids needed to help the body recover after exercising and working out, including the branded-chain amino acids (BCAAs) that are key to building muscle. Though pea protein is lacking in several non-essential amino acids, a small helping of rice is enough to cover the remainder.
Pea Protein vs. Whey Protein
Before moving on, let us compare pea protein to whey, the industry’s gold standard of protein.
Though pea protein contains fewer BCAAs than whey, it has thrice the amount of the amino acid arginine. Arginine is not classified as a BCAA since the body produces it, but it is still an essential component in building body mass. Arginine is necessary for the synthesis of most proteins. It sends signals to muscle cells whenever a muscle increases in size, which boosts the release of growth hormones and the metabolisation of fat.
It goes a long way in explaining the link between pea protein and increased muscle gains in men. A 2015 study in the Journal of International Sports Nutrition conducted on men ages 18-35 showed that those who performed lifting sessions after consuming pea protein enjoyed similar increases in muscle mass as those who consumed whey protein.
It Contains Extremely Helpful Amino Acids
We tackled arginine earlier, but the list of advantageous amino acids in pea proteins doesn’t stop there. There are numerous others found within pea proteins, such as lysine and glutamine.
Lysine is an amino acid not produced by the body that speeds up the body’s post-workout recovery and aids in muscle repair. Glutamine has long been touted as a catalyst for rapid muscle gain, thanks to its ability to prevent muscle breakdown and increase recovery times and bulk size.
Combined with the positive effects of arginine and BCAAs, pea protein can aid in the build-up of muscle mass immensely. BCAAs found in pea protein include Leucine, Isoleucine, and Valine.
Now that its muscle-building benefits are apparent, let’s take a look at why pea proteins can help others who cannot rely on traditional protein.
It’s Great for Sensitive Stomachs
Pea protein is an excellent alternative for those with stomachs that cannot handle traditional animal and plant-based sources. Pea protein is free of dairy and gluten, making them suitable for lactose-intolerant or gluten-sensitive people.
Because you can consume peas in numerous ways, you can derive different nutritional benefits depending on how you prepare them. Eating regular, cooked peas gives you considerable amounts of fibre, which makes them easier to digest and in turn improves your digestive functions. This reduces the likelihood of gas build-up. Additionally, the lack of gluten means that the risk inflammation in the digestive tract is also reduced.
Pea protein in powdered form, on the other hand, gives you fewer carbohydrates and fat, which lowers your calorie intake considerably compared to other proteins.
It is Vegan-friendly
One of the most notable advantages of pea protein is that it is an excellent protein source for vegans. Vegans are often deprived of rich sources of protein since most of them are either animal-based or do not provide the required amount of amino acids. This insufficiency means that vegans will have to consume large amounts of food to meet the ideal amino acid count, which can prove expensive and unhealthy.
As mentioned earlier, pea proteins are considered ‘complete proteins’ because they contain the necessary amount of amino acids for muscle build-up. Vegans can use pea protein to fill up nutrition gaps in various diets, and keeping some on-hand can provide a quick boost of protein and nutrition should they require it.
Unlike most proteins sold on the market, pea protein can be found without sugar or sugar substitutes, making it useful for those trying to reduce on that front as well.
Pea proteins offer you the traditional benefits of protein along with some additional advantages. Make the switch with Strong Duck today.
Strong Duck supplies a wide variety of health and fitness supplements. We believe in inclusivity, and have incorporated vegan options into our product line. View our full range or contact us today for enquiries.