One of the most researched and supported products in sports supplementation is Creatine. It isn’t magic, but it just works.
Creatine Monohydrate increases muscle availability as it increases the endurance of the cells in which energy is stored. This increases the level of muscular energy, promoting enhanced physical performance.
Creatine Monohydrate creates an improved environment for muscle growth because it elevates levels of protein synthesis.
There are many fancy, la-de-dah expensive variations of creatine on the market. But none really offer much advantage compared with the orginal Monohydrate, and certainly not for the extra cost. So we just offer what works and truly best value.
StrongDuck Creatine Monohydrate is 100% Micronised, HPLC tested and analysed for purity. Furthermore, it is Dicyandiamide free (DCD)
Creatine Monohydrate may:
- Increase Muscle Cell Volume
- Increase Explosive Power
- Increase Endurance
- Allow more Rapid Recovery
Loading Dosage: 20g per day for 5 days (at 4 x 5g throughout day) or 25g per day for 4 days (at 5 x 5g throughout day).
Maintenance Dosage: 5g per day (one slightly heaped teaspoon approximately). Take for around 7-10 weeks with two to three weeks off, before reloading and maintaining.