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StrongDuck’s Post workout muscle fuel smoothie

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StrongDuck's Post worout muscle fuel smoothie

StrongDuck’s Post workout muscle fuel smoothie

StrongDuck’s Post workout muscle fuel smoothie….
300ml semi skimmed milk (topped up with 200ml cold water)
60g StrongDuck BCAA 80% Whey
50g frozen blueberries
50g frozen summer fruits
60g frozen spinach
40g frozen pommegranite seeds
50g fine oats

Blend and drink immediately – take with a fish oil tablet and StrongDuck creatine monohydrate (tablets or powder), for additional benefits.

 

497 calories
10g of fat
50g of carbs
50g of protein

 

Ideal diet ratio pie chart 40-40-20
which gives the ideal lean muscle building macro % ratios of 40/40/20 (pr/cb/fat) and it is filled with superfoods and all your vitain and mineral needs for the meal.