StrongDuck’s Post workout muscle fuel smoothie
StrongDuck’s Post workout muscle fuel smoothie….
300ml semi skimmed milk (topped up with 200ml cold water)
60g StrongDuck BCAA 80% Whey
50g frozen blueberries
50g frozen summer fruits
60g frozen spinach
40g frozen pommegranite seeds
50g fine oats
Blend and drink immediately – take with a fish oil tablet and StrongDuck creatine monohydrate (tablets or powder), for additional benefits.
10g of fat
50g of carbs
50g of protein
which gives the ideal lean muscle building macro % ratios of 40/40/20 (pr/cb/fat) and it is filled with superfoods and all your vitain and mineral needs for the meal.